Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cooked Enriched Pasta with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cooked Enriched Pasta with Salt
63.7g
Toasted Sunflower Seeds have 3.9 times more energy per 100g than Cooked Enriched Pasta with Salt. It has very high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Enriched Pasta with Salt?
Toasted Sunflower Seeds VS Cooked Enriched Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Enriched Pasta with Salt:
100 calories of Toasted Sunflower Seeds have 16 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Enriched Pasta with Salt:
100 calories of Toasted Sunflower Seeds have 4.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 172.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 15.5 times more Fat, 8.6 times more Saturated Fat, 32.1 times more Omega 6 and 1.6 times more Fiber than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 5.9 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Enriched Pasta with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 in 100 calories.