Toasted Sunflower Seeds have 2.1 times more energy per 100g than Pie, coconut creme, commercially prepared. It has very high energy density when compared to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pie, coconut creme, commercially prepared?
Toasted Sunflower Seeds VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pie, coconut creme, commercially prepared:
100 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 10.1 times more Vitamin B3, 14.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 16.4 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pie, coconut creme, commercially prepared:
100 calories of Toasted Sunflower Seeds have 13 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus, 3.6 times more Potassium and 5.4 times more Zinc than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 141.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.6 times more Fat, 12.3 times more Omega 6, 4.3 times more Fiber and 3.9 times more Protein than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 2.4 times more Saturated Fat and 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 100 calories.