Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Pie, coconut creme, commercially prepared, which is very high in comparison to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Sunflower Seed Butter?
Pie, Coconut Creme, Commercially Prepared VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 16.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6, 16.4 times more Vitamin B9 and 73.7 times more Vitamin E than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pie, coconut creme, commercially prepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Sunflower Seed Butter:
100 calories of Pie, coconut creme, commercially prepared have 140.8 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.3 times more Copper, 2.5 times more Iron, 7.5 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 4.3 times more Potassium, 9.5 times more Selenium and 5 times more Zinc than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Pie, coconut creme, commercially prepared as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, coconut creme, commercially prepared have 3.1 times more Saturated Fat, 3.3 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 3.2 times more Omega 6, 2.1 times more Fiber and 4 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Pie, coconut creme, commercially prepared as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.