Nutrient Comparison: Pie, coconut creme, commercially prepared VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, coconut creme, commercially prepared versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, coconut creme, commercially prepared vs Sunflower Seed Butter:
- 5 ounces of Pie, coconut creme, commercially prepared have more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 33.7 times more Vitamin B3, 4.9 times more Vitamin B5, 8.1 times more Vitamin B6, 33.9 times more Vitamin B9, more Vitamin C and 152.6 times more Vitamin E than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, coconut creme, commercially prepared vs Sunflower Seed Butter:
- 5 ounces of Pie, coconut creme, commercially prepared have 68 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Calcium, 23.5 times more Copper, 5.2 times more Iron, 15.6 times more Magnesium, 4.7 times more Manganese, 7.8 times more Phosphorus, 8.9 times more Potassium, 19.7 times more Selenium and 10.4 times more Zinc than Pie, coconut creme, commercially prepared.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, coconut creme, commercially prepared have 1.5 times more Saturated Fat, 1.5 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 3.3 times more Fat, 6.6 times more Omega 6, 4.4 times more Fiber and 8.2 times more Protein than Pie, coconut creme, commercially prepared.