Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cooked Short-grain White Rice
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cooked Short-grain White Rice
77g
Toasted Sunflower Seeds have 4.8 times more energy per 100g than Cooked Short-grain White Rice. It has very high energy density when compared to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Short-grain White Rice?
Toasted Sunflower Seeds VS Cooked Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Short-grain White Rice?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Short-grain White Rice:
100 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 25 times more Vitamin B9 than Cooked Short-grain White Rice.
100 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Short-grain White Rice:
100 calories of Toasted Sunflower Seeds have 5.3 times more Copper, 7.2 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 7.4 times more Phosphorus, 4 times more Potassium and 2.8 times more Zinc than Cooked Short-grain White Rice.
100 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron, Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 62.8 times more Fat, 24.5 times more Saturated Fat, 191.5 times more Omega 6 and 1.5 times more Protein than Cooked Short-grain White Rice.
While 100 kcal of Cooked Short-grain White Rice contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Short-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 in 100 calories.