Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Reduced Calorie Italian Salad Dressing
Weight per 100 calories
Toasted Sunflower Seeds
16g
Reduced Calorie Italian Salad Dressing
50g
Toasted Sunflower Seeds have 3.1 times more energy per 100g than Reduced Calorie Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Reduced Calorie Italian Salad Dressing?
Toasted Sunflower Seeds VS Reduced Calorie Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Reduced Calorie Italian Salad Dressing:
100 calories of Toasted Sunflower Seeds have 10.5 times more Vitamin B1, 9.2 times more Vitamin B2, 67.8 times more Vitamin B3, more Vitamin B5, 8.7 times more Vitamin B6 and 25.6 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Reduced Calorie Italian Salad Dressing:
100 calories of Toasted Sunflower Seeds have 118.5 times more Copper, 16.9 times more Iron, 20.8 times more Magnesium, 34.2 times more Manganese, 53.5 times more Phosphorus, 4.8 times more Potassium and 42.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 1108 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 18.6 times more Fiber and 18.5 times more Protein than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 1.5 times more Saturated Fat and 53.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein