Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Reduced Calorie Italian Salad Dressing
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Reduced Calorie Italian Salad Dressing
150g
Toasted Sunflower Seeds have 3.1 times more energy per 100g than Reduced Calorie Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Reduced Calorie Italian Salad Dressing?
Toasted Sunflower Seeds VS Reduced Calorie Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Reduced Calorie Italian Salad Dressing:
300 calories of Toasted Sunflower Seeds have 10.5 times more Vitamin B1, 9.2 times more Vitamin B2, 67.8 times more Vitamin B3, more Vitamin B5, 8.7 times more Vitamin B6 and 25.6 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Reduced Calorie Italian Salad Dressing:
300 calories of Toasted Sunflower Seeds have 118.5 times more Copper, 16.9 times more Iron, 20.8 times more Magnesium, 34.2 times more Manganese, 53.5 times more Phosphorus, 4.8 times more Potassium and 42.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 1108 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 18.6 times more Fiber and 18.5 times more Protein than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 1.5 times more Saturated Fat and 53.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein