Nutrient Comparison: Toasted Sunflower Seeds VS Reduced Calorie Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Reduced Calorie Italian Salad Dressing:
- 1 pound of Toasted Sunflower Seeds has 32.5 times more Vitamin B1, 28.5 times more Vitamin B2, 209.9 times more Vitamin B3, more Vitamin B5, 26.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 pound of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Reduced Calorie Italian Salad Dressing:
- 1 pound of Toasted Sunflower Seeds has 9.5 times more Calcium, 366.8 times more Copper, 52.4 times more Iron, 64.5 times more Magnesium, 105.7 times more Manganese, 165.4 times more Phosphorus, 14.9 times more Potassium and 132.5 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains 358 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 3.1 times more Energy, 2.8 times more Fat, 2.1 times more Saturated Fat, 3.7 times more Omega 6, 3.1 times more Carbohydrate, 57.5 times more Fiber and 57.4 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains 17.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein