Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS SILK French Vanilla Creamer
Weight per 100 calories
Toasted Sunflower Seeds
16g
SILK French Vanilla Creamer
75.2g
Toasted Sunflower Seeds have 4.7 times more energy per 100g than SILK French Vanilla Creamer. It has very high energy density when compared to other foods. SILK French Vanilla Creamer having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or SILK French Vanilla Creamer?