Comparing Nutrients in 100 calories SILK French Vanilla CreamerVS Sunflower Seed Butter
Weight per 100 calories
SILK French Vanilla Creamer
75.2g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 4.6 times more energy per unit of mass than SILK French Vanilla Creamer, which is very high in comparison to other foods. SILK French Vanilla Creamer having average energy density.
Discover which food has more nutrients per 100 calories - SILK French Vanilla Creamer or Sunflower Seed Butter?
SILK French Vanilla Creamer VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK French Vanilla Creamer or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of SILK French Vanilla Creamer vs Sunflower Seed Butter:
Both SILK French Vanilla Creamer and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 kcal
Both SILK French Vanilla Creamer as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK French Vanilla Creamer vs Sunflower Seed Butter:
100 calories of SILK French Vanilla Creamer have 103.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Iron than SILK French Vanilla Creamer.
100 calories of SILK French Vanilla Creamer lack sufficient amounts of Iron
Both SILK French Vanilla Creamer as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK French Vanilla Creamer have 4 times more Carbohydrate and 8.8 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein