Toasted Sunflower Seeds have 1.2 times more energy per 100g than Snacks, oriental mix, rice-based. It has very high energy density when compared to other foods. Snacks, oriental mix, rice-based having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, oriental mix, rice-based?
Toasted Sunflower Seeds VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, oriental mix, rice-based:
100 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B2, 12.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Snacks, oriental mix, rice-based.
Both Toasted Sunflower Seeds and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, oriental mix, rice-based:
100 calories of Toasted Sunflower Seeds have 11.2 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 3.6 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 168.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, oriental mix, rice-based contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 1.3 times more Saturated Fat and 3 times more Omega 6 than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 4.9 times more Omega 3, 3.1 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3