Snacks, Oriental Mix, Rice-based VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Sunflower Seed Butter:
- 100 calories of Snacks, oriental mix, rice-based have 7.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 2 times more Vitamin B5, 6.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Snacks, oriental mix, rice-based as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Sunflower Seed Butter:
- 100 calories of Snacks, oriental mix, rice-based have 167.9 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 9.8 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 10.6 times more Selenium and 1.5 times more Zinc than Snacks, oriental mix, rice-based.
- 100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
- Both Snacks, oriental mix, rice-based as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, oriental mix, rice-based have 7.7 times more Omega 3, 1.3 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat and 2.9 times more Sugars than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3