Nutrient Comparison: Snacks, oriental mix, rice-based VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, oriental mix, rice-based versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, oriental mix, rice-based vs Sunflower Seed Butter:
- 1 kilogram of Snacks, oriental mix, rice-based has 5.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.6 times more Vitamin B6, 6.2 times more Vitamin B9, 9 times more Vitamin C and 4.1 times more Vitamin E than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- Both Snacks, oriental mix, rice-based as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, oriental mix, rice-based vs Sunflower Seed Butter:
- 1 kilogram of Snacks, oriental mix, rice-based has 137.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 11.9 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 12.9 times more Selenium and 1.8 times more Zinc than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, oriental mix, rice-based has 6.3 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Fat and 3.5 times more Sugars than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per one kilogram.