Snacks, Oriental Mix, Rice-based VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Snacks, oriental mix, rice-based vs Sunflower Seed Butter:
- 300 calories of Snacks, oriental mix, rice-based have 7.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 2 times more Vitamin B5, 6.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Snacks, oriental mix, rice-based as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, oriental mix, rice-based vs Sunflower Seed Butter:
- 300 calories of Snacks, oriental mix, rice-based have 167.9 times more Sodium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 9.8 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 10.6 times more Selenium and 1.5 times more Zinc than Snacks, oriental mix, rice-based.
- 300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
- Both Snacks, oriental mix, rice-based as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, oriental mix, rice-based have 7.7 times more Omega 3, 1.3 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat and 2.9 times more Sugars than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3