Comparing Nutrients in 100 calories Steamed Sesbania FlowerVS Roasted Almonds
Weight per 100 calories
Steamed Sesbania Flower
455g
Roasted Almonds
16.7g
Dry Roasted Almonds have 27.2 times more energy per unit of mass than Steamed Sesbania Flower, which is very high in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Roasted Almonds?
Steamed Sesbania Flower VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Roasted Almonds?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower vs Roasted Almonds:
100 calories of Steamed Sesbania Flower have 16.9 times more Vitamin B1, 1.9 times more Vitamin B3, 28.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
Both Steamed Sesbania Flower and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Steamed Sesbania Flower as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower vs Roasted Almonds:
100 calories of Steamed Sesbania Flower have 2.2 times more Calcium, 4.1 times more Iron, 1.2 times more Phosphorus, 4.1 times more Potassium, 9.5 times more Selenium, 99.7 times more Sodium and 1052.3 times more Water than Roasted Almonds.
Both Steamed Sesbania Flower and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower have 6.8 times more Carbohydrate and 1.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 38.7 times more Fat than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Roasted Almonds offer comparable quantities of Energy per 100 calories.