Nutrient Comparison: Steamed Sesbania Flower VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sesbania Flower versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower vs Roasted Almonds:
- 1 kilogram of Steamed Sesbania Flower has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.6 times more Vitamin B1, 27.8 times more Vitamin B2 and 14.5 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sesbania Flower vs Roasted Almonds:
- 1 kilogram of Steamed Sesbania Flower has 38.7 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 12.2 times more Calcium, 6.7 times more Iron, 23.3 times more Magnesium, 22.4 times more Phosphorus, 6.7 times more Potassium and 2.9 times more Selenium than Steamed Sesbania Flower.
- 1 kilogram of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 27.2 times more Energy, 1050.8 times more Fat, 4 times more Carbohydrate and 18.4 times more Protein than Steamed Sesbania Flower.
- 1 kilogram of Steamed Sesbania Flower provide inadequate amounts of Energy