Oil Roasted Almonds have 27.6 times more energy per unit of mass than Steamed Sesbania Flower, which is very high in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Oil Roasted Almonds?
Steamed Sesbania Flower VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower vs Oil Roasted Almonds:
100 calories of Steamed Sesbania Flower have 14.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 58.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Steamed Sesbania Flower as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower vs Oil Roasted Almonds:
100 calories of Steamed Sesbania Flower have 2.1 times more Calcium, 4.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Phosphorus, 4.2 times more Potassium, 4.7 times more Selenium, 303.5 times more Sodium and 919.4 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower have 8.2 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 40 times more Fat than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.