Nutrient Comparison: Steamed Sesbania Flower VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sesbania Flower versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sesbania Flower vs Oil Roasted Almonds:
- 1 pound of Steamed Sesbania Flower has 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.9 times more Vitamin B1, 18.2 times more Vitamin B2 and 14.7 times more Vitamin B3 than Steamed Sesbania Flower.
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sesbania Flower vs Oil Roasted Almonds:
- 1 pound of Steamed Sesbania Flower has 33.3 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 13.2 times more Calcium, 6.6 times more Iron, 22.8 times more Magnesium, 22.2 times more Phosphorus, 6.5 times more Potassium and 5.9 times more Selenium than Steamed Sesbania Flower.
- 1 pound of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 27.6 times more Energy, 1103.4 times more Fat, 3.4 times more Carbohydrate and 18.6 times more Protein than Steamed Sesbania Flower.
- 1 pound of Steamed Sesbania Flower provide inadequate amounts of Energy