Comparing Nutrients in 100 calories ShallotsVS Toasted Sunflower Seeds
Weight per 100 calories
Shallots
139g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 8.6 times more energy per unit of mass than Raw Shallots, which is very high in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 100 calories - Shallots or Toasted Sunflower Seeds?
Shallots VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shallots or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Shallots vs Toasted Sunflower Seeds:
100 calories of Shallots have 1.6 times more Vitamin B1, 3.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 49.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Shallots.
100 calories of Shallots have insufficient amounts of Vitamin B3
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Shallots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shallots vs Toasted Sunflower Seeds:
100 calories of Shallots have 5.6 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 5.8 times more Potassium and 686.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 2.2 times more Phosphorus and 1.5 times more Zinc than Raw Shallots.
Both Shallots and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Shallots have 7 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 66.1 times more Fat, 40.7 times more Saturated Fat and 117.5 times more Omega 6 than Raw Shallots.
Both Shallots and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Shallots provide inadequate amounts of Omega 6
Both Raw Shallots as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.