Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Dry Carrot
Weight per 100 calories
Toasted Sunflower Seeds
16g
Dry Carrot
29.3g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Dry Carrot. It has very high energy density when compared to other foods. Dehydrated Carrot having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dry Carrot?
Toasted Sunflower Seeds VS Dry Carrot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dry Carrot?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dry Carrot:
100 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 18.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dry Carrot:
100 calories of Toasted Sunflower Seeds have 2.7 times more Copper, 1.8 times more Phosphorus and 1.9 times more Zinc than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 6.8 times more Calcium, 1.7 times more Magnesium, 9.4 times more Potassium and 166.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Carrot contain similar levels of Iron and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 21 times more Fat, 12.8 times more Saturated Fat and 32.4 times more Omega 6 than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 7 times more Carbohydrate and 3.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Carrot offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dehydrated Carrot provide inadequate amounts of Omega 3 in 100 calories.