Nutrient Comparison: Toasted Sunflower Seeds VS Dry Carrot per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Dry Carrot:
- 100 grams of Toasted Sunflower Seeds have 4.8 times more Vitamin B5 and 4.3 times more Vitamin B9 than Dry Carrot.
- While 100 g of Dehydrated Carrot contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Dry Carrot:
- 100 grams of Toasted Sunflower Seeds have 5 times more Copper, 1.7 times more Iron, 1.9 times more Manganese, 3.3 times more Phosphorus and 3.4 times more Zinc than Dry Carrot.
- While 100 g of Dehydrated Carrot contain 3.7 times more Calcium, 5.2 times more Potassium and 91.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Carrot contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, 38.1 times more Fat, 23.3 times more Saturated Fat, 58.9 times more Omega 6 and 2.1 times more Protein than Dry Carrot.
- While 100 g of Dehydrated Carrot contain 3.9 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Carrot offer comparable quantities of Omega 3 per 100 grams.