Nutrient Comparison: Toasted Sunflower Seeds VS Dry Carrot per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dry Carrot:
- 14 ounces of Toasted Sunflower Seeds have 4.8 times more Vitamin B5 and 4.3 times more Vitamin B9 than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dry Carrot:
- 14 ounces of Toasted Sunflower Seeds have 5 times more Copper, 1.7 times more Iron, 1.9 times more Manganese, 3.3 times more Phosphorus and 3.4 times more Zinc than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 3.7 times more Calcium, 5.2 times more Potassium and 91.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Carrot contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 38.1 times more Fat, 23.3 times more Saturated Fat, 58.9 times more Omega 6 and 2.1 times more Protein than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 3.9 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Carrot offer comparable quantities of Omega 3 per 14 ounces.