Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Dry Carrot
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Dry Carrot
88g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Dry Carrot. It has very high energy density when compared to other foods. Dehydrated Carrot having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dry Carrot?
Toasted Sunflower Seeds VS Dry Carrot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dry Carrot?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dry Carrot:
300 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 18.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dry Carrot:
300 calories of Toasted Sunflower Seeds have 2.7 times more Copper, 1.8 times more Phosphorus and 1.9 times more Zinc than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 6.8 times more Calcium, 1.7 times more Magnesium, 9.4 times more Potassium and 166.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Carrot contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 21 times more Fat, 12.8 times more Saturated Fat and 32.4 times more Omega 6 than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 7 times more Carbohydrate and 3.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Carrot offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Carrot provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dehydrated Carrot provide inadequate amounts of Omega 3 in 300 calories.