Lets compare vitamin content per 5 ounces of Shallots vs Toasted Sunflower Seeds:
Raw Shallots have 5.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 24.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Shallots.
Both Raw Shallots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Shallots vs Toasted Sunflower Seeds:
Raw Shallots have 79.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 20.8 times more Copper, 5.7 times more Iron, 6.1 times more Magnesium, 7.2 times more Manganese, 19.3 times more Phosphorus, 1.5 times more Potassium and 13.3 times more Zinc than Raw Shallots.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Energy, 568 times more Fat, 350.2 times more Saturated Fat, 39.5 times more Omega 3, 1010.5 times more Omega 6, 3.6 times more Fiber and 6.9 times more Protein than Raw Shallots.
Both Raw Shallots and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Shallots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.