Nutrient Comparison: Shallots VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Shallots versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shallots vs Sunflower Seed Butter:
- 5 ounces of Shallots have 3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 7 times more Vitamin B9 and 572.3 times more Vitamin E than Raw Shallots.
- Both Shallots and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Shallots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Shallots vs Sunflower Seed Butter:
- 5 ounces of Shallots have 128.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 18.1 times more Copper, 3.4 times more Iron, 14.8 times more Magnesium, 7.1 times more Manganese, 11.1 times more Phosphorus, 1.7 times more Potassium, 87 times more Selenium and 12.2 times more Zinc than Raw Shallots.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 8.6 times more Energy, 552 times more Fat, 275.2 times more Saturated Fat, 25 times more Omega 3, 263.1 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 6.9 times more Protein than Raw Shallots.
- 5 ounces of Shallots provide inadequate amounts of Omega 3 and Omega 6