Comparing Nutrients in 100 calories SoursopVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Soursop
152g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 9 times more energy per unit of mass than Raw Soursop, which is very high in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 100 calories - Soursop or Oil Roasted Sunflower Seeds?
Soursop VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soursop or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Soursop vs Oil Roasted Sunflower Seeds:
100 calories of Soursop have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 168 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 50.6 times more Vitamin E than Raw Soursop.
100 calories of Soursop have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Soursop as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soursop vs Oil Roasted Sunflower Seeds:
100 calories of Soursop have 1.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 5.2 times more Potassium and 472.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 4.7 times more Phosphorus, 14.5 times more Selenium and 5.8 times more Zinc than Raw Soursop.
100 calories of Soursop lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soursop have 6.6 times more Carbohydrate, 39.1 times more Sugars and 2.8 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 19.1 times more Fat, 15.5 times more Saturated Fat, 55.3 times more Omega 6 and 2.2 times more Protein than Raw Soursop.
Both Soursop and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Soursop provide inadequate amounts of Omega 6
Both Raw Soursop as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.