Nutrient Comparison: Soursop VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Soursop versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soursop vs Oil Roasted Sunflower Seeds:
- 1 pound of Soursop has 18.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B3, 27.4 times more Vitamin B5, 13.4 times more Vitamin B6, 16.7 times more Vitamin B9, 454.1 times more Vitamin E and 7.8 times more Vitamin K than Raw Soursop.
- 1 pound of Soursop have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Soursop as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soursop vs Oil Roasted Sunflower Seeds:
- 1 pound of Soursop has 52.7 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.2 times more Calcium, 21 times more Copper, 7.1 times more Iron, 6 times more Magnesium, 42.2 times more Phosphorus, 1.7 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Raw Soursop.
- 1 pound of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soursop has 4.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 9 times more Energy, 171 times more Fat, 138.6 times more Saturated Fat, more Omega 3, 495.8 times more Omega 6, 1.4 times more Carbohydrate, 3.2 times more Fiber and 20.1 times more Protein than Raw Soursop.
- 1 pound of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein