Lets compare vitamin content per 5 ounces of Soursop vs Oil Roasted Sunflower Seeds:
Raw Soursop has 18.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B3, 27.4 times more Vitamin B5, 13.4 times more Vitamin B6, 16.7 times more Vitamin B9, 454.1 times more Vitamin E and 7.8 times more Vitamin K than Raw Soursop.
Both Raw Soursop as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soursop vs Oil Roasted Sunflower Seeds:
Raw Soursop has 52.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 21 times more Copper, 7.1 times more Iron, 6 times more Magnesium, 42.2 times more Phosphorus, 1.7 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Raw Soursop.
Comparison of macro-nutrients per 5 ounces:
Raw Soursop has 4.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9 times more Energy, 171 times more Fat, 138.6 times more Saturated Fat, more Omega 3, 495.8 times more Omega 6, 1.4 times more Carbohydrate, 3.2 times more Fiber and 20.1 times more Protein than Raw Soursop.
Both Raw Soursop as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.