Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Strawberries
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Strawberries
313g
Oil Roasted Sunflower Seeds have 18.5 times more energy per 100g than Strawberries. It has very high energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Strawberries?
Oil Roasted Sunflower Seeds VS Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Strawberries?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Strawberries:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B5 and 6.8 times more Vitamin E than Strawberries.
While 100 kcal of Raw Strawberries contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9, 988.9 times more Vitamin C and 13.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Strawberries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Strawberries:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 2.6 times more Phosphorus, 10.6 times more Selenium and 2 times more Zinc than Strawberries.
While 100 kcal of Raw Strawberries contain 3.4 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 5.9 times more Potassium and 1092.6 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 9.2 times more Fat, 25.5 times more Saturated Fat, 20.5 times more Omega 6 and 1.6 times more Protein than Strawberries.
While 100 kcal of Raw Strawberries contain 14.8 times more Omega 3, 6.2 times more Carbohydrate, 29.1 times more Sugars, more Fructose and 3.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Strawberries offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Strawberries provide inadequate amounts of Omega 6