Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Strawberries:
Oil Roasted Sunflower Seed Kernels have 13.3 times more Vitamin B1, 12.7 times more Vitamin B2, 10.7 times more Vitamin B3, 55.5 times more Vitamin B5, 16.9 times more Vitamin B6, 9.8 times more Vitamin B9, 125.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Strawberries.
While Raw Strawberries contain 53.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Strawberries:
Oil Roasted Sunflower Seed Kernels have 5.4 times more Calcium, 37.6 times more Copper, 10.4 times more Iron, 9.8 times more Magnesium, 5.4 times more Manganese, 47.5 times more Phosphorus, 3.2 times more Potassium, 195.5 times more Selenium and 37.2 times more Zinc than Raw Strawberries.
While Raw Strawberries contain 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 18.5 times more Energy, 171 times more Fat, 471.2 times more Saturated Fat, 1.2 times more Omega 3, 380.1 times more Omega 6, 3 times more Carbohydrate, 5.3 times more Fiber and 29.9 times more Protein than Raw Strawberries.
While Raw Strawberries contain 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Strawberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.