Nutrient Comparison: Oil Roasted Sunflower Seeds VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Strawberries:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.3 times more Vitamin B1, 12.7 times more Vitamin B2, 10.7 times more Vitamin B3, 55.5 times more Vitamin B5, 16.9 times more Vitamin B6, 9.8 times more Vitamin B9, 125.3 times more Vitamin E and 1.4 times more Vitamin K than Strawberries.
- While 14 oz of Raw Strawberries contain 53.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Strawberries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Strawberries:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Calcium, 37.6 times more Copper, 10.4 times more Iron, 9.8 times more Magnesium, 5.4 times more Manganese, 47.5 times more Phosphorus, 3.2 times more Potassium, 195.5 times more Selenium and 37.2 times more Zinc than Strawberries.
- While 14 oz of Raw Strawberries contain 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 18.5 times more Energy, 171 times more Fat, 471.2 times more Saturated Fat, 1.2 times more Omega 3, 380.1 times more Omega 6, 3 times more Carbohydrate, 5.3 times more Fiber and 29.9 times more Protein than Strawberries.
- While 14 oz of Raw Strawberries contain 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein