Comparing Nutrients in 100 calories Green SoybeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Green Soybeans
68g
Canned Red Kidney Beans with Liquids
124g
Green Soybeans have 1.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Green Soybeans or Canned Red Kidney Beans with Liquids?
Green Soybeans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Soybeans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Green Soybeans vs Canned Red Kidney Beans with Liquids:
100 calories of Green Soybeans have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B9 and 20 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Green Soybeans.
100 calories of Green Soybeans have insufficient amounts of Vitamin B5
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Green Soybeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Canned Red Kidney Beans with Liquids:
100 calories of Green Soybeans have 3.7 times more Calcium, 1.6 times more Iron and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 1.3 times more Selenium, 31 times more Sodium and 2.1 times more Water than Raw Green Soybeans.
Both Green Soybeans and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Soybeans have 10.4 times more Fat, 4.1 times more Omega 3, 18.7 times more Omega 6 and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Carbohydrate and 1.9 times more Fiber than Raw Green Soybeans.
Both Green Soybeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6