Comparing Nutrients in 100 calories Green SoybeansVS Royal Red Kidney Beans
Weight per 100 calories
Green Soybeans
68g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Green Soybeans, which is high in comparison to other foods. Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Green Soybeans or Royal Red Kidney Beans?
Green Soybeans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Soybeans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Green Soybeans vs Royal Red Kidney Beans:
100 calories of Green Soybeans have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 14.4 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Green Soybeans.
Both Green Soybeans and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Green Soybeans have insufficient amounts of Vitamin B5
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Green Soybeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Royal Red Kidney Beans:
100 calories of Green Soybeans have 3.4 times more Calcium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Copper than Raw Green Soybeans.
Both Green Soybeans and Royal Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Both Raw Green Soybeans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Soybeans have 33.8 times more Fat, 5.5 times more Omega 3 and 65.1 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Carbohydrate and 2.6 times more Fiber than Raw Green Soybeans.
Both Green Soybeans and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6