Comparing Nutrients in 100 calories Green SoybeansVS Roasted Almonds
Weight per 100 calories
Green Soybeans
68g
Roasted Almonds
16.7g
Dry Roasted Almonds have 4.1 times more energy per unit of mass than Raw Green Soybeans, which is very high in comparison to other foods. Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Green Soybeans or Roasted Almonds?
Green Soybeans VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Soybeans or Roasted Almonds?
Lets compare vitamin content per 100 calories of Green Soybeans vs Roasted Almonds:
100 calories of Green Soybeans have 23 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2 than Raw Green Soybeans.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Raw Green Soybeans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Roasted Almonds:
100 calories of Green Soybeans have 3 times more Calcium, 3.9 times more Iron, 1.7 times more Phosphorus, 3.5 times more Potassium and 1.2 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Copper than Raw Green Soybeans.
Both Green Soybeans and Roasted Almonds contain similar levels of Magnesium and Manganese per 100 calories.
Both Raw Green Soybeans as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Soybeans have 153 times more Omega 3, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Fat and 1.3 times more Saturated Fat than Raw Green Soybeans.
Both Green Soybeans and Roasted Almonds offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3