Sunflower Seed Butter no Salt has 7.6 times more energy per unit of mass than Steamed Sprouted Soybeans, which is very high in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Sunflower Seed Butter?
Steamed Soybeans Sprouts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Sunflower Seed Butter:
100 calories of Steamed Soybeans Sprouts have 29.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 23.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.3 times more Vitamin E than Steamed Sprouted Soybeans.
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Steamed Sprouted Soybeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Sunflower Seed Butter:
100 calories of Steamed Soybeans Sprouts have 7 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Zinc and 976.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 22.8 times more Selenium than Steamed Sprouted Soybeans.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 45.1 times more Omega 3, 1.7 times more Omega 6, 2.1 times more Carbohydrate and 3.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat and 2.7 times more Sugars than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3