Comparing Nutrients in 100 calories Dried SpearmintVS Oil Roasted Almonds
Weight per 100 calories
Dried Spearmint
35g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.1 times more energy per unit of mass than Dried Spearmint, which is very high in comparison to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 100 calories - Dried Spearmint or Oil Roasted Almonds?
Dried Spearmint VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spearmint or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dried Spearmint vs Oil Roasted Almonds:
100 calories of Dried Spearmint have more Vitamin A, 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 13 times more Vitamin B5, 46.5 times more Vitamin B6 and 41.8 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Spearmint as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spearmint vs Oil Roasted Almonds:
100 calories of Dried Spearmint have 10.9 times more Calcium, 3.4 times more Copper, 50.6 times more Iron, 4.7 times more Magnesium, 9.9 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium, 732.7 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spearmint have more Omega 3, 6.3 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.3 times more Fat, 1.3 times more Saturated Fat and 14.2 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Dried Spearmint provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3