Nutrient Comparison: Dried Spearmint VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spearmint versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spearmint vs Oil Roasted Almonds:
- 14 ounces of Dried Spearmint have more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B5, 21.9 times more Vitamin B6 and 19.6 times more Vitamin B9 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spearmint vs Oil Roasted Almonds:
- 14 ounces of Dried Spearmint have 5.1 times more Calcium, 1.6 times more Copper, 23.8 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 2.8 times more Potassium and 344 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Phosphorus and 1.3 times more Zinc than Dried Spearmint.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spearmint have more Omega 3, 2.9 times more Carbohydrate and 2.8 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Energy, 9.1 times more Fat, 2.7 times more Saturated Fat and 30.3 times more Omega 6 than Dried Spearmint.
- Both Dried Spearmint and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3