Comparing Nutrients in 100 calories Dried SpearmintVS Almond paste
Weight per 100 calories
Dried Spearmint
35g
Almond paste
22g
Almond paste has 1.6 times more energy per unit of mass than Dried Spearmint, which is very high in comparison to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 100 calories - Dried Spearmint or Almond paste?
Dried Spearmint VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spearmint or Almond paste?
Lets compare vitamin content per 100 calories of Dried Spearmint vs Almond paste:
100 calories of Dried Spearmint have more Vitamin A, 5.6 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3, 19.9 times more Vitamin B5, 115.1 times more Vitamin B6 and 11.7 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Spearmint as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spearmint vs Almond paste:
100 calories of Dried Spearmint have 13.9 times more Calcium, 5.5 times more Copper, 87.9 times more Iron, 7.4 times more Magnesium, 21.6 times more Manganese, 1.7 times more Phosphorus, 9.8 times more Potassium, 61.4 times more Sodium and 2.6 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spearmint have 22.5 times more Omega 3, 1.7 times more Carbohydrate, 10 times more Fiber and 3.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.9 times more Fat and 7.8 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Dried Spearmint provide inadequate amounts of Omega 6