Nutrient Comparison: Dried Spearmint VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Dried Spearmint versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Spearmint vs Almond paste:
- 100 grams of Dried Spearmint have more Vitamin A, 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 12.4 times more Vitamin B5, 71.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Spearmint vs Almond paste:
- 100 grams of Dried Spearmint have 8.7 times more Calcium, 3.4 times more Copper, 54.7 times more Iron, 4.6 times more Magnesium, 13.4 times more Manganese, 6.1 times more Potassium, 38.2 times more Sodium and 1.6 times more Zinc than Almond paste.
- Both Dried Spearmint and Almond paste contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Spearmint have 14 times more Omega 3, 6.2 times more Fiber and 2.2 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Energy, 4.6 times more Fat, 1.7 times more Saturated Fat and 12.5 times more Omega 6 than Dried Spearmint.
- Both Dried Spearmint and Almond paste offer comparable quantities of Carbohydrate per 100 grams.