Nutrient Comparison: Dried Spearmint VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Spearmint versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Spearmint vs Almond paste:
- 1 pound of Dried Spearmint has more Vitamin A, 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 12.4 times more Vitamin B5, 71.6 times more Vitamin B6 and 7.3 times more Vitamin B9 than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Spearmint vs Almond paste:
- 1 pound of Dried Spearmint has 8.7 times more Calcium, 3.4 times more Copper, 54.7 times more Iron, 4.6 times more Magnesium, 13.4 times more Manganese, 6.1 times more Potassium, 38.2 times more Sodium and 1.6 times more Zinc than Almond paste.
- Both Dried Spearmint and Almond paste contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Spearmint has 14 times more Omega 3, 6.2 times more Fiber and 2.2 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.6 times more Energy, 4.6 times more Fat, 1.7 times more Saturated Fat and 12.5 times more Omega 6 than Dried Spearmint.
- Both Dried Spearmint and Almond paste offer comparable quantities of Carbohydrate per one pound.