Comparing Nutrients in 100 calories SpearmintVS Oil Roasted Almonds
Weight per 100 calories
Spearmint
227g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 13.8 times more energy per unit of mass than Fresh Spearmint, which is very high in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 100 calories - Spearmint or Oil Roasted Almonds?
Spearmint VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spearmint or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Spearmint vs Oil Roasted Almonds:
100 calories of Spearmint have more Vitamin A, 11.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 15.1 times more Vitamin B5, 18.5 times more Vitamin B6, 53.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Spearmint as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spearmint vs Oil Roasted Almonds:
100 calories of Spearmint have 9.4 times more Calcium, 3.5 times more Copper, 44.5 times more Iron, 3.2 times more Magnesium, 6.3 times more Manganese, 1.8 times more Phosphorus, 9 times more Potassium, 413.9 times more Sodium, 4.9 times more Zinc and 421.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Spearmint have more Omega 3, 6.6 times more Carbohydrate, 8.9 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.5 times more Fat, 1.6 times more Saturated Fat and 18.1 times more Omega 6 than Fresh Spearmint.
Both Spearmint and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Spearmint provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3