Nutrient Comparison: Spearmint VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Spearmint versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spearmint vs Oil Roasted Almonds:
- 1 kilogram of Spearmint has more Vitamin A, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Fresh Spearmint.
- Both Spearmint and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Spearmint as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spearmint vs Oil Roasted Almonds:
- 1 kilogram of Spearmint has 3.2 times more Iron, 30 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Calcium, 4 times more Copper, 4.3 times more Magnesium, 2.2 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Fresh Spearmint.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spearmint has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 13.8 times more Energy, 75.6 times more Fat, 22 times more Saturated Fat, 250.4 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Fiber and 6.5 times more Protein than Fresh Spearmint.
- 1 kilogram of Spearmint provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3