Nutrient Comparison: Spearmint VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Oil Roasted Almonds:
- 14 ounces of Spearmint have more Vitamin A, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Fresh Spearmint.
- Both Spearmint and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Spearmint as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spearmint vs Oil Roasted Almonds:
- 14 ounces of Spearmint have 3.2 times more Iron, 30 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Calcium, 4 times more Copper, 4.3 times more Magnesium, 2.2 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Fresh Spearmint.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spearmint have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.8 times more Energy, 75.6 times more Fat, 22 times more Saturated Fat, 250.4 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Fiber and 6.5 times more Protein than Fresh Spearmint.
- 14 ounces of Spearmint provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3