Nutrient Comparison: Oil Roasted Almonds VS Dried Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dried Spearmint:
- 14 oz of Dried Spearmint contain more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B5, 21.9 times more Vitamin B6 and 19.6 times more Vitamin B9 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Oil Roasted Almonds as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dried Spearmint:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Phosphorus and 1.3 times more Zinc than Dried Spearmint.
- While 14 oz of Dried Spearmint contain 5.1 times more Calcium, 1.6 times more Copper, 23.8 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 2.8 times more Potassium and 344 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Energy, 9.1 times more Fat, 2.7 times more Saturated Fat and 30.3 times more Omega 6 than Dried Spearmint.
- While 14 oz of Dried Spearmint contain more Omega 3, 2.9 times more Carbohydrate and 2.8 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Spearmint offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3