Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Dried Spearmint
Weight per 500 calories
Oil Roasted Almonds
82.4g
Dried Spearmint
175g
Oil Roasted Almonds have 2.1 times more energy per 100g than Dried Spearmint. It has very high energy density when compared to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Spearmint?
Oil Roasted Almonds VS Dried Spearmint Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Spearmint?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dried Spearmint:
500 kcal of Dried Spearmint contain more Vitamin A, 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 13 times more Vitamin B5, 46.5 times more Vitamin B6 and 41.8 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dried Spearmint:
500 kcal of Dried Spearmint contain 10.9 times more Calcium, 3.4 times more Copper, 50.6 times more Iron, 4.7 times more Magnesium, 9.9 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium, 732.7 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 4.3 times more Fat, 1.3 times more Saturated Fat and 14.2 times more Omega 6 than Dried Spearmint.
While 500 kcal of Dried Spearmint contain more Omega 3, 6.3 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Spearmint offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Dried Spearmint provide inadequate amounts of Omega 6