Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Dried Spearmint
Weight per 300 calories
Oil Roasted Almonds
49.4g
Dried Spearmint
105g
Oil Roasted Almonds have 2.1 times more energy per 100g than Dried Spearmint. It has very high energy density when compared to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Spearmint?
Oil Roasted Almonds VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Spearmint?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dried Spearmint:
300 kcal of Dried Spearmint contain more Vitamin A, 6.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 13 times more Vitamin B5, 46.5 times more Vitamin B6 and 41.8 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dried Spearmint:
300 kcal of Dried Spearmint contain 10.9 times more Calcium, 3.4 times more Copper, 50.6 times more Iron, 4.7 times more Magnesium, 9.9 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium, 732.7 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.3 times more Fat, 1.3 times more Saturated Fat and 14.2 times more Omega 6 than Dried Spearmint.
While 300 kcal of Dried Spearmint contain more Omega 3, 6.3 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Dried Spearmint provide inadequate amounts of Omega 6