Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Red Wine Vinegar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Red Wine Vinegar
1579g
Oil Roasted Almonds have 31.9 times more energy per 100g than Red Wine Vinegar. It has very high energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Red Wine Vinegar?
Oil Roasted Almonds VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Red Wine Vinegar:
300 kcal of Red Wine Vinegar contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Oil Roasted Almonds as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Red Wine Vinegar:
300 calories of Oil Roasted Almonds have 1.5 times more Calcium, 3 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus and 3.2 times more Zinc than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 3.9 times more Iron, 1.8 times more Potassium, 255.6 times more Sodium and 1077.9 times more Water than Oil Roasted Almonds.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, 2 times more Carbohydrate, more Fiber and 16.6 times more Protein than Red Wine Vinegar.
Both Oil Roasted Almonds and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein