Comparing Nutrients in 300 calories Red Wine VinegarVS Almond paste
Weight per 300 calories
Red Wine Vinegar
1579g
Almond paste
65.5g
Almond paste has 24.1 times more energy per unit of mass than Red Wine Vinegar, which is very high in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Almond paste?
Red Wine Vinegar VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Almond paste?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Almond paste:
300 calories of Red Wine Vinegar have 120.5 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
Both Red Wine Vinegar as well as Almond paste have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Wine Vinegar vs Almond paste:
300 calories of Red Wine Vinegar have 6.8 times more Iron, 1.3 times more Manganese, 3 times more Potassium, 21.4 times more Sodium and 161.7 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.9 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Almond paste contain more Fat, 7.3 times more Carbohydrate, more Sugars, more Fiber and 9.3 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein