Nutrient Comparison: Red Wine Vinegar VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Red Wine Vinegar versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Wine Vinegar vs Almond paste:
- Both Red Wine Vinegar and Almond paste have similar amounts of vitamins per 100 g
- Both Red Wine Vinegar as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Red Wine Vinegar vs Almond paste:
- 100 grams of Red Wine Vinegar have 6.7 times more Water than Almond paste.
- While 100 g of Almond paste contain 28.7 times more Calcium, 45.4 times more Copper, 3.6 times more Iron, 32.5 times more Magnesium, 18.6 times more Manganese, 32.3 times more Phosphorus, 8.1 times more Potassium and 49.3 times more Zinc than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 24.1 times more Energy, more Fat, more Saturated Fat, 177.1 times more Carbohydrate, more Sugars, more Fiber and 225 times more Protein than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein