Lets compare vitamin content per 5 ounces of Red Wine Vinegar vs Almond paste:
Both Red Wine Vinegar and Almond paste have similar amounts of vitamins per 5 oz
Both Red Wine Vinegar as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Red Wine Vinegar vs Almond paste:
Red Wine Vinegar has 6.7 times more Water than Almond paste.
While Almond paste contains 28.7 times more Calcium, 45.4 times more Copper, 3.6 times more Iron, 32.5 times more Magnesium, 18.6 times more Manganese, 32.3 times more Phosphorus, 8.1 times more Potassium and 49.3 times more Zinc than Red Wine Vinegar.
Comparison of macro-nutrients per 5 ounces:
Almond paste contains 24.1 times more Energy, more Fat, more Saturated Fat, 177.1 times more Carbohydrate, more Sugars, more Fiber and 225 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Almond paste have insufficient amounts of Glucose and Sucrose in 5 oz.